Parent self-care
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Your CF team has probably given you lots of information about cystic fibrosis and how to manage your child’s day-to-day health. But bear in mind that the most important part of this whole plan is you.
Research has indicated links between a parent’s wellbeing (particularly a mum’s) and their child’s mental and physical health. This means that looking after yourself will also have a positive impact on your child.
Self-care can come in many forms and, although having a newborn can make things difficult, it’s important to find time for it.